Lots of trails. Beginner, Intermedieate, and expert. There are alot of country roads around also. Ask someone where each trail starts. There are a few creeks and some steep hills along with many mullies on the expert. There is a horse trail around the outside of some of the trails and a BMX track that is way up the road. There are some more trails there that i have heard of but not ridden.
How to get there:
Take I-40 into the triad and coming from the east go through winston salem and go until u get to the Tanglewood exit, make a left an follow the signs. From the west: go on I-40 and cross the yadkin river. Then take the Tanglewood exit and make a right and follow the signs
AWESOME you can spend all day there if you want to.