Trail is great singletrack. The entire 18 mile loop is rideable but if you want a good out and back go out to Mary's Cove on the lakeside trail and back a couple of times. Excellent trails.
How to get there:
Muskogee turnpike to Hiway 69 Exit. East on 69 to Hiway 10. South on 10 thru Braggs about 4 miles south of Braggs on East side of road