A nice sigle track in a small wooded area in the surburbs. It has moderate hills to near vetical, also a few drops and logs. There is quite a number of bird species. The only real draw back is it may be a little hard to find.
The trail is lightly used.
How to get there:
Follow Liberty Rd. to Browning Ave. follow Browning to the Belcrest Cemetary. There is an entrace to the trails a way back by the blackberry bushes. If you follow Browning all the way to a dead end the is a trial that will take you to the Sprauge area if you take it to the left.