The trail iself is a rails to trails conversion which is flat and runs the 3.5 miles. There are , however, numerous single track trails that are very technical at times along the trail.
How to get there:
In Joplin, take 43 Highway to Zora, turn east to St. Louis, then south on St. Louis. There's parking at the trailhead.
Most of the singletrack is private, but open to the public.