The park has some paved, unpaved dirt and bridal paths, and some single track. For the more adventuresome the single track is not bad although it maybe pretty wet in places. Even some flowing water in some places.
How to get there:
Directions: Exit 38 Southern State Parkway, 42 miles from Manhattan. Or, Deer Park Ave. from Babylon and Belmont Ave, from Sunrise Hwy (Route 27).
Check out the bridal paths until you get a feel for the place.