Very popular trail but never crowded. Range of terrian and difficulty. Lovely views over vineyards. Some very technical single track and on some routes you climb 800 ft or more. Not very clearly marked but maps can be bought fo R5.00 roughly 50pence.
How to get there:
Travel out towards muzinberg and then towards the picnic spot. It is well talked about in local mtb guides and South African guides. There is a park and tea garden at the gate. Cost is roughly $1.50 per person